1:45–2:15 pm ET

Mindfulness for Overcoming Stress and Staying Effective in the Age of COVID-19

Donald Altman
​​Author, Mindfulness Consultant, and Trainer

  • Learn about proven strategies using brain science to help you cope with pressure and succeed.
  • A simple practice to discharge tension and stress
  • How to use selective attention to overcome worry
  • A three-minute stress detox to invite calm

Speaker Presentation
Supplemental Material