Author, Mindfulness Consultant, and Trainer
- Discover the four building blocks of resilience: calm, clarity, optimism, and happiness.
- One-minute mindful breathing and other tools to reduce stress
- Create mental habits that promote optimism and problem solving.
- Gratitude—your powerful tool for building resilience and enhancing relationships
Note: This session is also offered Sunday, 17 May 2020 at 1:15pm. This Interactive Workshop has limited capacity and requires pre-registration.