1:15–2:45 p.m.

The Power of Mindfulness for Building Resilience and Overcoming Stress (Repeat Session)

Donald Altman
Author, Mindfulness Consultant, and Trainer

  • Discover the four building blocks of resilience: calm, clarity, optimism, and happiness.
  • One-minute mindful breathing and other tools to reduce stress
  • Create mental habits that promote optimism and problem solving.
  • Gratitude—your powerful tool for building resilience and enhancing relationships

Note: This session is also offered Sunday, 17 May 2020 at 3:00pm. This Interactive Workshop requires pre-registration and is now full.