1:15–2:00 p.m.

The Secret to Becoming Mentally Strong: How to Develop the Mental Toughness You Need to Reach Your Greatest Potential

Amy Morin
Psychology Lecturer, Northeastern University
Author, 13 Things Mentally Strong People Don’t Do

  • Gain insight from a psychotherapist into the secrets to being mentally strong based on research and personal experience overcoming heartache.
  • The secret to being mentally strong isn’t about what people do; it is more about what they do not do.
  • Hear common unhealthy habits, and learn how giving up unhealthy thoughts, behaviors, and emotions holding you back will help you become more effective.
  • Learn via research, examples, and stories, and explore the three main types of self-limiting beliefs, the 13 habits that rob us of mental strength, and the exercises that build mental muscle and help us reach our greatest potential.

Specialty Focus Area: Personal Development